Distance Learning Resources for Parents and Students
For those who are struggling with “Zoom exhaustion” from extended screen time during the day, check out these tips
Athletic Trainer Bambi Horton provides eight corrective exercises
to help with the everyday aches and pains that arise with extended periods of time at home.
Looking for some family fun to engage your creative side? Middle School visual arts teacher Mrs. Achatz has compiled this list of free artistic resources
including apps, games and online tools that are great for students and families!
Learn about reframing
from our Licensed Mental Health Counselor Danielle Vallas, and how this technique can impact your mental and physical health.
Nichols School’s Athletic Trainer Bambi Horton has some excellent tips for setting up your new home workspace. She also shares some easy desk exercises on Ergonomics at Home with Bambi Horton
Please click here
to read "Are You Stressed? Know the Signs" by Danielle Vallas.